Are you looking to supercharge your keto journey? Well, look no further! MCT oil is here to take your ketogenic experience to the next level.
MCT oil boasts many benefits that will leave you feeling energized, satisfied, and mentally sharp.
There’s no right and wrong for when to take MCT oil on keto, but here are some best practices to get the most out of this energy-boosting gem:
When to Take MCT Oil on Keto
30 MINUTES Before a Workout
Taking MCT oil before a workout can give you that extra push you need to power through your exercise routine. It provides a quick fuel source easily absorbed by the body, bypassing the normal digestive process that occurs with other fats. This means that the energy from MCT oil is rapidly available for use by your muscles, helping you perform at your best.
If you want to maximize your workout performance on a keto diet, taking MCT oil before exercising is what you need.
Consuming MCTs before physical activity provides more readily available energy to enhance endurance and improve overall performance.
MCT oil is a quick fuel source during exercise, sparing muscle glycogen stores and helping delay fatigue.
This means you’ll be able to push harder during workouts, whether engaging in high-intensity interval training or lifting weights at the gym.
Consider taking a tablespoon of MCT oil about 30 minutes prior to your workout for optimal results.
when intermittent fasting – to break your fast
Starting your day with a dose of MCT oil can set you up for success by providing sustained energy throughout the morning. MCTs, or medium-chain triglycerides, are easily absorbed and quickly converted into ketones by the liver.
These ketones are an efficient fuel source for your brain and body, promoting mental clarity and physical endurance.
Incorporating MCT oil into your breakfast or brunch routine can kickstart your metabolism and maintain stable energy levels throughout the day.
Whether you add it to your first coffee after fasting or blend it into a delicious smoothie, this after-fasting boost can help you power through your daily tasks without experiencing energy crashes.
When to Take MCT Oil for Weight Loss
Consuming MCT oil can be a game-changer. This powerful supplement has been shown to significantly impact weight loss efforts by increasing thermogenesis, suppressing appetite, and promoting fat oxidation.
MCT oil also aids weight loss by increasing satiety and promoting fat burning. When consumed alongside a ketogenic diet, it can help control hunger cravings and support healthy weight management.
Including MCT oil in your meals or as a supplement can amplify your progress toward achieving weight loss goals.
To sustain ketone production throughout the day, consider dividing your daily MCT oil intake into several smaller servings.
For example, you could have:
- one tablespoon in the morning with your breakfast,
- another in the afternoon as a midday boost,
- and a final serving in the evening before dinner.
This way, you’ll maintain a steady flow of ketones rather than experiencing spikes followed by drops. By reducing fluctuations in blood sugar, you’re less likely to experience intense food cravings that could derail your weight loss efforts.
Incorporating MCT Oil Into Your Diet
There are several ways you can incorporate MCT oil into your daily routine:
- Bulletproof Coffee: Add a tablespoon of MCT oil to your morning coffee for an energy boost to start the day.
- Salad Dressings: Use MCT oil as a base for homemade salad dressings to boost your healthy fat intake.
- Smoothies: Blend MCT oil into your favorite keto-friendly smoothie recipes for an extra dose of brain-boosting fats.
- Cooking: Substitute other cooking oils with MCT oil when preparing meals to add a hint of coconut flavor and reap the cognitive benefits.
