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mexican omelette

Keto Friendly Low Carb Chorizo Omelette

Jeremy Stone
Quick to prepare and very tasty, the spicy chorizo paired with egg and cheese and topped with sour cream and avocado is a delicious low carb breakfast - or anytime meal!
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mexican
Servings 2 people
Calories 310 kcal


  • 2 Eggs
  • 1 Spanish Chorizo Sausage
  • 1 Scallion
  • 1/8 cup Chargrilled Peppers
  • 1/4 cup Cheddar Cheese
  • 1 tsp Sour Cream
  • 1/4 Avocado


  • Whisk 2 eggs together in a small bowl.
  • Add 1 tablespoon of heavy cream to the eggs. Whisk to combine.
  • Chop the chorizo into small pieces.
  • Pan fry chorizo over medium heat until browned.
  • Add scallions and chargrilled peppers to the chorizo and stir to combine. When scallions and peppers are warmed through, remove from heat.
  • Heat a medium sized frypan over medium heat.
  • Add egg mixture and sprinkle with the shredded cheese. Allow this to sit for a minute for the cheese to melt and the egg to cook.
  • Place the chorizo mixture onto one side of the egg mixture.
  • Fold the other side of the egg over the top of the chorizo mixture.
  • Serve with avocado and sour cream on top, garnished with parsley.


Calories: 310kcalCarbohydrates: 4.9gProtein: 24.8gFat: 21.4gSaturated Fat: 8.1gCholesterol: 224mgSodium: 803mgPotassium: 232mgFiber: 2gSugar: 2.1gCalcium: 137mgIron: 2mg
Keyword chorizo omelette, keto omlette ideas
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