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keto chili hot dog casserole

Keto Chili Dog Casserole

Chili beef atop of low carb hot dogs makes for a delicious keto chili dog casserole the whole family will enjoy.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American, Mexican
Servings 4
Calories 565 kcal

Ingredients
  

  • 1 pound ground beef
  • ½ white onion, chopped
  • 1 tsp minced garlic
  • ½ tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tbsp chili powder (more or less to taste)
  • 1 can diced tomatoes
  • 1 cup beef bone broth (or beef stock)
  • 8 beef hot dogs
  • 1 cup cheddar cheese, shredded

Instructions
 

  • Heat a large saucepan over high heat.
  • Add the ground beef, breaking it up as it cooks.
  • Remove from the pan and set aside.
  • In the same pan, fry the onion, garlic and spices together over a medium heat for 2-3 minutes, until the onion is browned and spices are fragrant.
  • Add the canned tomatoes and beef bone broth. Stir to combine.
  • Add the meat back into the pan.
  • Reduce heat to a simmer, and cook for around 20 minutes, or until the liquids have evaporated to your liking. Season with salt and pepper to taste.
    Whilst the meat is simmering, pre-heat your oven to 350°F.
  • Lay the hot dogs on the bottom of a baking dish.
  • Spoon the cooked chili mixture on top of the hot dogs and top with shredded cheese.
  • Bake for approximately 15 minutes until the hot dogs are heated through and the cheese has browned on top.

Nutrition

Calories: 565kcalCarbohydrates: 9.7gProtein: 60.3gFat: 31.2gSaturated Fat: 15gCholesterol: 194mgSodium: 1428mgPotassium: 60.3mgFiber: 2.3gSugar: 6.2gCalcium: 287mgIron: 24mg
Keyword hot dog casserole
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