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low carb honey mustard chicken

Low Carb Honey Mustard Chicken

Jeremy Stone
A delicious, family friendly, low carb honey mustard chicken recipe with only 3.5g net carbs per serve. Quick to prepare, this recipe was a winner with both my children.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 4 people
Calories 203 kcal


  • 2 Skinless Chicken Breasts
  • 1 Egg
  • ½ cup Almond Flour (or Almond Meal)
  • 2 tbsp. Dijon Mustard
  • 2 tbsp. Sugar Free Maple Syrup
  • 1 cup Chicken stock or Chicken Bone Broth
  • 1 tsp Ground Turmeric
  • 1 tbsp. Olive oil for frying


  • Slice the chicken breasts into bite size pieces or strips
  • In a small bowl, whisk the egg
  • In a separate small bowl, add the almond flour
  • Coat the sliced chicken in the egg, then the almond flour
  • In a large pan, heat the olive oil over a medium heat
  • Fry the coated chicken in the oil until just browned
  • Add the chicken stock (or bone broth if using) and stir, scraping any extra pieces of almond flour off the bottom of the pan
  • Add the Dijon mustard and maple syrup to the sauce and stir to combine
  • Add the turmeric to the sauce and simmer for 5 minutes or until chicken is fully cooked.
  • Serve with low carb veggies or cauliflower rice.


Calories: 203kcalCarbohydrates: 4.3gProtein: 28.7gFat: 8.3gSaturated Fat: 1gCholesterol: 106mgSodium: 396mgPotassium: 43mgFiber: 0.8gSugar: 0.5gCalcium: 23mgIron: 1mg
Keyword honey mustard
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