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keto bagels

Keto Bagels | Delicious Almond Flour Fathead Dough

Soft, light and fluffy keto bagels made with the keto classic fathead dough. Quick to make, low carb and delicious!
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Prep Time 10 mins
Cook Time 10 mins
Course Snack
Cuisine American
Servings 6 bagels
Calories 172 kcal


  • 227 grams full fat mozzarella cheese
  • 2 tablespoons full fat cream cheese
  • 1.5 cups almond flour or finely ground almond meal
  • 3 teaspoons baking powder non aluminum
  • 2 large eggs
  • 1 tablespoon sesame seeds optional topping


  • Preheat oven to 400°F (200°C)
  • Line a baking tray or sheet with parchment paper.
  • Weigh the mozzarella cheese in a microwave safe bowl. Add in 2 tablespoons of cream cheese.
  • Microwave on high for 2 minutes, stopping after 1 minute to stir the cheeses.
  • Whisk together the almond flour and baking powder. Add to the melted cheeses and stir to combine.
  • Add the eggs and stir again. The dough should come together in a ball. You may need to use your hands and knead a little until the consistency is smooth. (NB: If the cheese cools too much it will be hard to work with. Microwave in short 15-20 second bursts to reheat).
  • Divide the dough into 6 pieces and roll out like a thick sausage. Lay the dough on the parchment paper and bring the two ends together to form a circle. Repeat with the rest of the dough.
  • For a shiny crust, you can brush the tops of the bagels with a little beaten egg before baking (optional). Sprinkle over sesame seeds, or your choice of toppings (optional).
  • Transfer to your preheated oven and bake for 10-12 minutes until golden brown and firm.


Serving: 1bagelCalories: 172kcalCarbohydrates: 5.9gProtein: 6.9gFat: 14.9gSaturated Fat: 3.3gCholesterol: 65mgSodium: 52mgPotassium: 290mgFiber: 2.2gSugar: 0.8gCalcium: 179mgIron: 2mg
Keyword fathead bagel, fathead dough, keto bagel, low carb bagel
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