Low Carb Honey Mustard Chicken
Jeremy Stone
A delicious, family friendly, low carb honey mustard chicken recipe with only 3.5g net carbs per serve. Quick to prepare, this recipe was a winner with both my children.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 4 people
Calories 203 kcal
- 2 Skinless Chicken Breasts
- 1 Egg
- ½ cup Almond Flour (or Almond Meal)
- 2 tbsp. Dijon Mustard
- 2 tbsp. Sugar Free Maple Syrup
- 1 cup Chicken stock or Chicken Bone Broth
- 1 tsp Ground Turmeric
- 1 tbsp. Olive oil for frying
Slice the chicken breasts into bite size pieces or strips
In a small bowl, whisk the egg
In a separate small bowl, add the almond flour
Coat the sliced chicken in the egg, then the almond flour
In a large pan, heat the olive oil over a medium heat
Fry the coated chicken in the oil until just browned
Add the chicken stock (or bone broth if using) and stir, scraping any extra pieces of almond flour off the bottom of the pan
Add the Dijon mustard and maple syrup to the sauce and stir to combine
Add the turmeric to the sauce and simmer for 5 minutes or until chicken is fully cooked.
Serve with low carb veggies or cauliflower rice.